# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV3m78BAAp5
- **Gondola URL:** https://gondola.cc/posts/59592488-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/159becab24.jpg
- **Posted:** 2026-03-14T14:55:20.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Gotta keep getting stronger

继续加强腿部力量 进步不能停

#strength #hamstrings #frontsquat #進步不能停

## Stats

- **Views:** 8,269
- **Likes:** 1,021
- **Shares:** 0
- **Comments:** 2

## Tags

strength, hamstrings, 進步不能停, frontsquat

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