# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV16Np0jSa-
- **Gondola URL:** https://gondola.cc/posts/59593660-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1fa421fa9a.jpg
- **Posted:** 2026-03-13T23:03:24.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday

Gotta switch gears to in season speed. The secret? Keep it simple. 

2-3 days out from game day you can microdose your top speed reps. Think about it as a couple 30yd sprints hitting at least 90% speed before or after practice. 

You can pick and choose your accel days a little more loosely, but aim for 4-6 10yd sprints.

Bonus points if you bring your friends with you and keep the whole team fast. And no— I can promise you that the running you do at practice doesn’t check these boxes 

#athletedevelopment #sportsperformance #speeddevelopment

## Stats

- **Views:** 3,497
- **Likes:** 135
- **Shares:** 0
- **Comments:** 0

## Tags

sportsperformance, speeddevelopment, athletedevelopment, fastfeetfriday

---
Copyright (c) Gondola