# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV3u45MEUu4
- **Gondola URL:** https://gondola.cc/posts/59600885-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ac9a6d75b.jpg
- **Posted:** 2026-03-14T16:15:27.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🫁Take a 1-minute breath with me.🧘🏽‍♂️

This technique is known as Ujjayi Pranayama. There are four stages to the breath: inhalation, retention of inhalation, exhalation, and retention of exhalation. This technique takes time to develop. Let me know in the comments below how long you could take one breath!

#ujjayi #pranayama #breath #deepbreathing #breathe

## Stats

- **Views:** 255
- **Likes:** 73
- **Shares:** 0
- **Comments:** 9

## Tags

deepbreathing, breath, ujjayi, pranayama, breathe

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