# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Crld6M7tG_A
- **Gondola URL:** https://gondola.cc/posts/5960945-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac5d01e40a.jpg
- **Posted:** 2023-04-28T15:50:00.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Save & share for your next upper body day 💪

#girlswholift #toned #lifting #backday #upperbody #womenwholift #fitgoals #transformation #bodyfat #fitnessjourney2023 #HainesFitness

## Stats

- **Views:** 247
- **Likes:** 139
- **Shares:** 0
- **Comments:** 8

## Tags

womenwholift, fitgoals, bodyfat, hainesfitness, toned, backday, transformation, fitnessjourney2023, girlswholift, upperbody, lifting

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