# @janet_jones on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ4W4dsgXfs
- **Gondola URL:** https://gondola.cc/posts/59650973-janet-jones-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa3e4530d0.jpg
- **Posted:** 2025-05-20T15:46:01.000+00:00
- **Account Owner:** Janet Jones (@janet_jones) — https://gondola.cc/janet_jones

## Caption

Sharing my Creative Notes--📝
It’s my behind-the-scenes brain dump of how a VXN routine comes together—the intention behind what I want women to feel and express when they’re doing it.

Creative Notes 📝 | “Move Pt. 2” – Mello Buckzz 

Every routine starts with a feeling- how it makes me feel. Sometimes it’s something I need to release. Or a memory—how I felt in a certain moment that I want to bring back.

This one? It came from a place of "Im that Bit$h" "No f@cks Given"  energy. 👑🔥

When I heard the beat, it felt like confrontation and confidence had a baby 👶🏽. Fast. Unapologetic. No room to be soft.
So I built the choreography to match: Hard-hitting arms. Clean lines. Pelvic power. Hair flips that don’t ask questions. 
🔑You move like you’ve got something to say—and you’re not asking for permission to say it.

Droppin this routine soon, hope you like it! 

vxncertified Instructor Procamp 
#vxnarmy #vxnworkout #dancefitness

## Stats

- **Views:** 308
- **Likes:** 208
- **Shares:** 0
- **Comments:** 29

## Tags

vxnarmy, dancefitness, vxnworkout

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