# @janet_jones on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DElLZvBStI9
- **Gondola URL:** https://gondola.cc/posts/59651269-janet-jones-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8badd4460.jpg
- **Posted:** 2025-01-08T22:38:25.000+00:00
- **Account Owner:** Janet Jones (@janet_jones) — https://gondola.cc/janet_jones

## Caption

Stay ventral, my friends ✌🏽
Watch this clip from my conversation with Miami gem createyourselfco as we unpack society’s take on womanhood, geek out on polyvagal theory and neuroscience 🧠, and explore how my POV as a performer and woman shapes everything behind VXN.
vixenworkout

➡️Polyvagal Theory explains how our nervous system responds to safety 🛡️ and threat ⚠️, shaping emotions, behavior, and connection 🤝. At VXN, we use this knowledge to create a safe , empowering space where movement  and community 👯‍♀️ help women regulate, heal, and thrive. 🩷✨

#dancefitness #polyvagaltheory #vxnarmy #vxnworkout #vixenarmy

## Stats

- **Views:** 1,681
- **Likes:** 108
- **Shares:** 0
- **Comments:** 8

## Tags

vixenarmy, vxnarmy, dancefitness, vxnworkout, polyvagaltheory

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