# @janet_jones on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdwVzQeBCr1
- **Gondola URL:** https://gondola.cc/posts/59651610-janet-jones-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38c10ffb95.jpg
- **Posted:** 2022-05-19T21:50:49.000+00:00
- **Account Owner:** Janet Jones (@janet_jones) — https://gondola.cc/janet_jones

## Caption

Sound on🔉
VXN improves your Mental Health in so many ways. It is an embodied practice of performance. It combines physical activity with cognitive, social, psychological (including emotional), + creative processes.  Our bodies produce oxytocin (the love hormone) + release endorphins (runner's high). 
That's just scratching the surface. 
I am a dancer, choreographer, director, whose obsessed with neuroscience. I mean *OBSESSED* with neuroscience.  I am also someone who has struggled with mental health and just last year was diagnosed with dissociative PTSD.  I know first hand how hard it is to get help, the stigma behind mental health... how hard it is to heal.  Every detail of this format has intent.  Every tool I wish I had in my dark moments Ive Included in this class.  The key to 🧠 health is in the body. The body holds all the wisdom. 
💟
#vxn #vxnarmy #mentalhealthawareness
vixenworkout

## Stats

- **Views:** 3,137
- **Likes:** 153
- **Shares:** 0
- **Comments:** 10

## Tags

mentalhealthawareness, vxnarmy, vxn

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