# @thehuntingchallenge on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL5FH_3OmqG
- **Gondola URL:** https://gondola.cc/posts/59653600-thehuntingchallenge-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50c638e0c0.jpg
- **Posted:** 2025-07-09T15:22:07.000+00:00
- **Account Owner:** Jon | Fitness After 40 (@thehuntingchallenge) — https://gondola.cc/thehuntingchallenge

## Caption

General Dead Hang Time Benchmarks for Men (All Ages)
   •   Beginner: 10–20 seconds
   •   Average: 30–60 seconds
   •   Good: 60–90 seconds
   •   Excellent: 90+ seconds

For a Healthy, Fit 50-Year-Old Man
   •   Target: 30–60 seconds minimum
   •   Strong goal: 60–90 seconds
   •   Advanced: Over 90 seconds

Factors to Consider:
   •   Grip strength naturally declines with age, but it can be maintained or improved with training.
   •   Body weight: Heavier individuals may find hanging more difficult.
   •   Shoulder and joint health: Older adults should watch for discomfort in shoulders or elbows.
   •   Training background: Someone who’s been active or strength training will perform better than someone sedentary. #deadhangchallenge #instafitness #fitat50 #1stphorm #wedothework #payindues #75hard #75hardprogram

## Stats

- **Views:** 680
- **Likes:** 97
- **Shares:** 0
- **Comments:** 14

## Tags

75hard, instafitness, fitat50, 1stphorm, deadhangchallenge, 75hardprogram, wedothework, payindues

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