# @coachderekward on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-VjTF2v0wb
- **Gondola URL:** https://gondola.cc/posts/59658510-coachderekward-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/463882f0d2.jpg
- **Posted:** 2024-08-06T17:54:58.000+00:00
- **Account Owner:** Derek Ward | Christian Mental Performance Coach for Athletes (@coachderekward) — https://gondola.cc/coachderekward

## Caption

3 drills to change direction faster 

In the video: aryana8324 , College Hockey Player attending salveregina 

#speeddrills #agilitydrills #speedtraining #agilitytraining

## Stats

- **Views:** 2,564
- **Likes:** 95
- **Shares:** 0
- **Comments:** 2

## Tags

speedtraining, agilitydrills, speeddrills, agilitytraining

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