# @fabiokotinda on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CoB4im3Nq0X
- **Gondola URL:** https://gondola.cc/posts/59665722-fabiokotinda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec6fefc507.jpg
- **Posted:** 2023-01-30T06:34:32.000+00:00
- **Account Owner:** fabio kotinda (@fabiokotinda) — https://gondola.cc/fabiokotinda

## Caption

I'm about to go in a meditation retreat again! Heart Sutra retreat at Kopan Monastery in Nepal. 

It's great to be back at Kathmandu, last time I was here for a 30 days retreat at the same monastery. It was an amazing experience to learn more about meditation and Buddhism. But most to learn about myself. 

So for the next week I won't be connected to social media at all but as soon as I'm back I will share more information about what I learn at the retreat. 

Feel free to send me questions and get ready for the next workshop in February. Leave a comment if you are interested to participate.

#meditation #meditacao #love #buddhism #budismo #mindset #mindfulness #selfdevelopment #coachinglife #lifecoach #personalcoach

## Stats

- **Views:** 0
- **Likes:** 224
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- **Comments:** 19

## Tags

lifecoach, buddhism, love, mindset, personalcoach, selfdevelopment, budismo, mindfulness, meditacao, meditation, coachinglife

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