# @buzzcityhoopsqld on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVxGUOQE6pr
- **Gondola URL:** https://gondola.cc/posts/59669586-buzzcityhoopsqld-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f7c9bcf6f.jpg
- **Posted:** 2026-03-12T02:16:09.000+00:00
- **Account Owner:** Carl Forbes (@buzzcityhoopsqld) — https://gondola.cc/buzzcityhoopsqld

## Caption

You can’t put in work , if you don’t understand what hard work actually looks like. We live in QLD .. you should be sweating just standing still 🤷🏻‍♂️

If you aint walking out dripping in sweat , short of breath and feeling like you have just emptied the tank - you shouldn’t have wasted your time walking in. 

Focus & work ethic are learned skills , and it takes time to understand what that actually looks like. Just because you turn up, doesn’t mean you are getting better. 

Work ! 😤🫡❤️🏀 #hardworkpaysoff #noexcuses #yesyoucan #realtalk

## Stats

- **Views:** 237
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

hardworkpaysoff, yesyoucan, realtalk, noexcuses

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