# @healwithmarianna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzRfhYovUYE
- **Gondola URL:** https://gondola.cc/posts/59670010-healwithmarianna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04afcc33f0.jpg
- **Posted:** 2023-11-05T17:58:14.000+00:00
- **Account Owner:** Marianna Love| Spiritual Mentor & Soul Guide (@healwithmarianna) — https://gondola.cc/healwithmarianna

## Caption

💤 A good nights sleep is SO important. 
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Here’s an example of an excellent recovery I recently experienced when I went to bed at a decent hour. 

I’ve been wearing my Oura ring since June 2023 and it just keeps getting better. I’ve been eyeing this bio-hacking device for several years , not sure if I should even bother with it since it requires the use of Bluetooth to transmit data from the ring to the APP that gives all the useful info. When I realized I didn’t have to have Bluetooth connected all day long to access this information, I purchased my ring and so glad that I did. It only requires a brief use of Bluetooth so I’m not worried about it. 

Not only does it track sleep and movement, but most recently Oura added a feature that detects stress. The APP has several perks, for example : a  wind down meditation session when you’re experiencing stress and this reminds you to take a break in your day in order to regroup and get grounded. 

💍 Oura ring has been helpful for me in a big way. It helps me to know when to go for it, and when to take it easy so I don’t burn out. 

I have a special offer for you if you’re ready to bio-hack your health and wellness and try one a ring for your Self. Check the link in my bio. There’s an Ora ring tab that will bring you to the page to purchase your very own. 

I highly recommend this useful tracking device, and don’t worry - you only turn Bluetooth on your phone for mere minutes while accessing the info. Then you can keep turn Bluetooth off all day. The charge on Oura ring lasts for an entire week so charging it daily isn’t necessary either. So easy. You won’t regret having this handy tool to track your health. I only share things I use and love personally. I encourage you to use this handy tool to get insights on your patterns and your health.🤍
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#wisecoreconfessions #healwithmarianna #therootsreport #biohacker #biohacking #oura #ouraring #sleephealth #healthandwellness #iinhealthcoach #holistichealthcoach #healthcoach #mmhealthcoach #holisticwellnesspractitioner #biohackingsecrets #livebetter #vibratehigher #sleep #sleepaid

## Stats

- **Views:** 190
- **Likes:** 12
- **Shares:** 0
- **Comments:** 6

## Tags

vibratehigher, wisecoreconfessions, holistichealthcoach, sleepaid, therootsreport, sleep, biohackingsecrets, biohacker, livebetter, oura, holisticwellnesspractitioner, healthcoach, healwithmarianna, biohacking, mmhealthcoach, healthandwellness, ouraring, sleephealth, iinhealthcoach

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