# @healwithmarianna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CiwgdxGvvUT
- **Gondola URL:** https://gondola.cc/posts/59670458-healwithmarianna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a5b5e33bf.jpg
- **Posted:** 2022-09-21T06:20:50.000+00:00
- **Account Owner:** Marianna Love| Spiritual Mentor & Soul Guide (@healwithmarianna) — https://gondola.cc/healwithmarianna

## Caption

I found sad little strawberries nearly frozen at the back of my fridge uneaten by the child that requested them. A few were too soft. Hello composte:)) it happens too often but honestly I really don’t like to waste food, that’s just how I was raised.  Of course sometimes it’s inevitable. My ultimate hack is turning over ripened fruits into dressings, jams and salsas to extend their shelf life. What started as a strawberry jam turned into a yummy tangy dressing that delights the taste buds. Consistency is everything. The store bought salad dressings are full of oils and fats that contribute to a sluggish liver.  If you’re looking for a delicious fat free, dairy free, antioxidant and glucose rich dressing/sauce , look no further. 

🍓 🍋 🍁 Dressing/Sauce 
- small carton of strawberries 
- juice of one lemon 
- roughly 1.5 teaspoon of maple sugar 
- blend and transfer to a glass jar with lid for safekeeping. 
- keeps up to 7 days in the fridge 
- always choose organic when possible 

I don’t eat fish but this would be a tasty topping for it. When you eat your leafy greens, it’s always healthful to add glucose to the mix - strawberries, maple sugar and lemon all taste fantastic with leafy greens. Add other ingredients like cucumber, tomatoes, onion, radish, avocado, green beans, cabbage, potatoes and whatever else you love in your salads.  Healthy can be simple. You need not worry about the sugar in the form of dehydrated maple 🍁 syrup, this type of sugar is welcomed by the brain and muscles , both that require glucose to function optimally.  Unlike refined cane sugar, maple sugar is recognized differently by the body and is not harmful or addictive like your white table sugar is. I hope you enjoy. 🤍
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#healwithmarianna #fatfree #vinegarfree #dairyfree #glutenfree #dressing #sauce #strawberry #lemon #maplesugar #easyrecipes #diydressing #saladdressing #saladdressingrecipe #homemade #holistichealth #foodasmedicine #behealthy #behappy #youcanheal #integrativenutrition #wellnesspractitioner #holistichealthcoach #sanfrancisco #antioxidants #nutrition

## Stats

- **Views:** 292
- **Likes:** 17
- **Shares:** 0
- **Comments:** 6

## Tags

holistichealthcoach, behappy, homemade, dairyfree, vinegarfree, fatfree, sanfrancisco, wellnesspractitioner, saladdressingrecipe, antioxidants, behealthy, strawberry, lemon, holistichealth, saladdressing, easyrecipes, diydressing, nutrition, foodasmedicine, maplesugar, healwithmarianna, glutenfree, youcanheal, sauce, dressing, integrativenutrition

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