# @healwithmarianna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CieT0fUrfb0
- **Gondola URL:** https://gondola.cc/posts/59670459-healwithmarianna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3032c9dc6.jpg
- **Posted:** 2022-09-14T04:39:16.000+00:00
- **Account Owner:** Marianna Love| Spiritual Mentor & Soul Guide (@healwithmarianna) — https://gondola.cc/healwithmarianna

## Caption

🥔 🥔Potatoes are versatile and capable of so many recipes. From pancakes , tortillas, crackers, waffles, flatbreads, pizza crusts, sandwich wraps and dinner rolls, the humble potato 🥔 is malleable and customizable to your specific needs; all the while managing to avoid troublemaker foods like gluten, wheat, corn, dairy, yeast, and more !! It’s possible to make whatever you please from a potato — yes even cheese sauce. There are so many ingredients you can add to get that flavor and texture just right.  Fire 🔥 up your creative side and imagine the ways you can make the healing potato - a sacred treasured food that should never be avoided unless it’s laden with oils + fat - work for you , everyday and in so many different ways. 🥔 
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#healwithmarianna #holistichealth #medicalmedium #autoimmunedisease #youcanheal #holistichealing #iinhealthcoach #vibratehigher #livebetter 

Radical Fat Free Dairy Free Easy Mashed 🥔 
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1. Wash golden potatoes and steam
 (Check my Amazon shop for the link to steamer.)
2. Mash  small batches at a time
3. Add your herbs and spices and salts and peppers to taste. 
4. Serve warmed and enjoy.
Always choose organic when possible:))
Potatoes are a healing food, they are packed with lysine and a plethora of healing benefits for our body. They are extremely grounding after you eat them. Potatoes help you to connect with your own roots and ground and stabilize you while fortifying your heart, mind, body and soul.

## Stats

- **Views:** 365
- **Likes:** 22
- **Shares:** 0
- **Comments:** 1

## Tags

vibratehigher, holistichealth, livebetter, holistichealing, autoimmunedisease, medicalmedium, healwithmarianna, youcanheal, iinhealthcoach

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