# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU8BMV5jRHh
- **Gondola URL:** https://gondola.cc/posts/59677917-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e3f5fdf29.jpg
- **Posted:** 2026-02-19T12:11:02.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

First 6 weeks after rotator cuff surgery can feel confusing — move too little and you stiffen up, move too much and you risk the repair.
Here’s a simple early rehab routine to protect the tendon, reduce pain, and keep your recovery on track.

#rotatorcuffrepair #shouldersurgery #shoulderrehab #physiotherapy #rotatorcufftear #postopsurgery #rehabexercises

## Stats

- **Views:** 217
- **Likes:** 28
- **Shares:** 0
- **Comments:** 5

## Tags

shoulderrehab, rehabexercises, postopsurgery, physiotherapy, shouldersurgery, rotatorcufftear, rotatorcuffrepair

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