# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUiWbbxiT1t
- **Gondola URL:** https://gondola.cc/posts/59677920-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/720968192f.jpg
- **Posted:** 2026-02-09T13:13:21.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Struggling with shoulder pain in the pool? 

In this video, I show 7 simple ways to reduce shoulder discomfort, including stretches, strengthening exercises, taping, and mobility tips — all designed for swimmers.

 Perfect for keeping your shoulders healthy and improving your stroke.

Remember: stop if you feel pain or instability. This is education, not medical advice.

Clothing: wearfigs figsambassador 

Couch: mystabil 

Tape and Pods: rocktape_uk 

#SwimmingShoulder #ShoulderPainRelief #SwimTrainingTips #PhysioForSwimmers #ShoulderMobility

## Stats

- **Views:** 151
- **Likes:** 14
- **Shares:** 0
- **Comments:** 3

## Tags

shouldermobility, physioforswimmers, swimmingshoulder, swimtrainingtips, shoulderpainrelief

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