# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTQFGbwj74m
- **Gondola URL:** https://gondola.cc/posts/59677921-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5e1011b986.jpg
- **Posted:** 2026-01-08T13:52:57.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Struggling with chest congestion, mucus, or persistent phlegm?

In this video, I break down practical respiratory physiotherapy techniques you can use to help clear secretions and breathe more easily.

You’ll learn:
• How the mucociliary escalator works to protect your lungs
• What different phlegm colours may indicate
• How to perform the Active Cycle of Breathing Technique (ACBT)
• When and how percussion can help with lung clearance
• How PEP devices like AirPhysio support mucus clearance.

These techniques are commonly used in respiratory physio and can be helpful for coughs, chest infections, COPD, and post-illness congestion. Always seek individual advice if symptoms persist.

#respiratoryphysio #breathingexercises #chestclearance #lunghealth #physiotherapy #copdawareness #respiratoryhealth #airphysio #breathwork #healtheducation

## Stats

- **Views:** 146
- **Likes:** 11
- **Shares:** 0
- **Comments:** 1

## Tags

airphysio, copdawareness, chestclearance, physiotherapy, healtheducation, breathwork, breathingexercises, respiratoryphysio, respiratoryhealth, lunghealth

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