# @sabbyjeyxx on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTWY2VXE9Vh
- **Gondola URL:** https://gondola.cc/posts/59678140-sabbyjeyxx-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64fe1c7a2e.jpg
- **Posted:** 2026-01-11T00:13:43.000+00:00
- **Account Owner:** Sabina Jeyasingham 🧿 🪬 (@sabbyjeyxx) — https://gondola.cc/sabbyjeyxx

## Caption

Over the last year, I’ve had a lot of people ask me for my workout routine so here it is: 

Please note I have adhd and these are the exercises I enjoy doing. I also keep my workouts short 

Weekly 
- 3 x weight workouts with 5 mins warm up of my face exercises 
- 5 x outdoor walks for 20 minutes 
- 1 x Sauna 
- 2 x Monthly SUP for an hour in the summer 

UPPER BODY WORKOUT 
- 4 x Lat pull down 
- 3 x seated row 
- 3 x tricep extension 
- 3 x bent over flies 
- 3 x dumbbell shoulder press 
- 3 x hanging knee raises 

LOWER BODY WORKOUT 
- 2 x Crab walks with bands 
- 3 x leg press 
- 3 x weighted hip thrusts 
- 3 x single leg weighted donkey kicks 
- 3 x Bulgarian split squat with dumb bells 
- 3 x hanging knee raises

FULL BODY ABS FOCUS 
- 3 x hanging knee raises 
- 3 x Weighted jack knives 
- 3 x weighted Russian twist 
- 3 x weighted glute bridge 

Daily walk 
- Nice neighbourhood walk when it’s sunny 
- 3 minutes fast / 3 minutes slow 
- About 20 minutes taking the steepest route 

Sauna 
- 2 x 10 minute rounds 

Summer sports 
- SUP that focuses on upper body + core
- I go as long as I can sometimes 2 hours 

Tip: Screenshot the workout routine into chat got and ask for video links to each exercise or just the app with examples from katieparsonsfitness (I’ve been with her for five years as a genuine customer x) 

#transformation #workoutsforwomen #workouttips  #gymlife #glowup

## Stats

- **Views:** 7,593
- **Likes:** 0
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- **Comments:** 25

## Tags

transformation, workoutsforwomen, glowup, workouttips, gymlife

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