# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVGZDLogfF5
- **Gondola URL:** https://gondola.cc/posts/59678659-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ed52cf161.jpg
- **Posted:** 2026-02-23T12:31:31.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

If your shoulder feels stiff, weak, or painful to lift, these four adapted yoga poses will help you gently restore movement and rebuild strength without aggravating symptoms.

Perfect for:
• Stiff or tight shoulders
• Weak shoulders after inactivity
• Limited overhead movement

Move slowly, stay within a comfortable range, and focus on quality of movement over intensity.

If you find this helpful, consider subscribing for more physiotherapy-led exercise guidance designed to keep you moving confidently and pain-free.

Clothing wearfigs figsambassador 

Mat and Roller tp_therapy 

#ShoulderPain
#ShoulderMobility
#ShoulderRehab
#RotatorCuff
#Physiotherapy
#HomeExercises
#MobilityTraining
#InjuryRecovery
#PainFreeMovement
#HealthyShoulders

## Stats

- **Views:** 86
- **Likes:** 14
- **Shares:** 0
- **Comments:** 0

## Tags

injuryrecovery, shouldermobility, shoulderrehab, painfreemovement, homeexercises, shoulderpain, mobilitytraining, healthyshoulders, rotatorcuff, physiotherapy

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