# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUDxni2ElFC
- **Gondola URL:** https://gondola.cc/posts/59678660-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69910ac031.jpg
- **Posted:** 2026-01-28T16:48:38.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Shoulder pain when throwing?

Here are 5 progressive shoulder exercises for throwers to rebuild strength, control, and confidence before returning to sport.

Start pain-free, progress gradually, and don’t rush your return to throwing.

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#shoulderrehab #throwershoulder #rotatorcuff #sportsphysio #shoulderpain #overheadathlete #throwinginjury #physiotherapy #shoulderstrength #injuryprevention #returntothrow #baseballshoulder #cricketshoulder #athleterehab #rehabexercises

## Stats

- **Views:** 164
- **Likes:** 21
- **Shares:** 0
- **Comments:** 4

## Tags

returntothrow, injuryprevention, shoulderrehab, rehabexercises, physiotherapy, shoulderstrength, throwinginjury, overheadathlete, cricketshoulder, baseballshoulder, athleterehab, shoulderpain, sportsphysio, throwershoulder, rotatorcuff

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