# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMKWJpwtK16
- **Gondola URL:** https://gondola.cc/posts/59678818-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a3aef27c2.jpg
- **Posted:** 2025-07-16T08:53:33.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Had fun making this video with daniel.williams.mvmnt last year. 

Neck Relief Techniques: The good the BAD and the slightly scary. 

#NeckPainRelief

#SpinalDecompression

#CervicalTraction

#PhysicalTherapy

#HomeExercises

#PinchedNerveRelief

#HerniatedDisc

#BackPainRelief

#Stretching

#PainRelief

## Stats

- **Views:** 37
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

stretching, backpainrelief, pinchednerverelief, homeexercises, neckpainrelief, herniateddisc, spinaldecompression, physicaltherapy, painrelief, cervicaltraction

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