# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPELa9XDp2j
- **Gondola URL:** https://gondola.cc/posts/59678839-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57a65f3b09.jpg
- **Posted:** 2025-09-26T12:55:21.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Is your child complaining of heel pain after sports or running around? They might have Sever’s disease—the most common cause of heel pain in active kids (8–15).

In this post, I explain:
• What Sever’s disease really is
• Why it happens during growth spurts
• Key signs to watch for
• Simple home treatments & stretches
• When to see a physio
With the right care—stretches, cushioned shoes, heel supports, and activity tweaks—most kids recover in weeks. 

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Therapy couch mystabil

Used some rocktape_uk

#HeelPain #SeversDisease #KidsHealth #TeenSportsInjury #GrowingPains #Physiotherapy #ChildHealth #PainRelief #HomeExercises #ActiveKids #rocktape

## Stats

- **Views:** 189
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

kidshealth, homeexercises, seversdisease, teensportsinjury, rocktape, childhealth, activekids, physiotherapy, heelpain, growingpains, painrelief

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