# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL7dR8csWZw
- **Gondola URL:** https://gondola.cc/posts/59678908-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/340286e55b.jpg
- **Posted:** 2025-07-10T14:22:04.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Dealing with shoulder pain and suspecting calcium deposits? We're diving deep into calcific tendinopathy, also known as calcium deposits in the shoulder.

We cover key questions and provide evidence-based insights:

What is calcific tendinopathy?

Understand this condition, most often affecting the supraspinatus tendon of your rotator cuff.

Who is at risk?

Discover if factors like diabetes, hypothyroidism, frozen shoulder, age, or gender play a role.

Is heavy lifting a cause?

We address this common misconception with research-backed answers.

What are the symptoms to look out for?

Learn about general signs like shoulder pain, limited movement, and nighttime pain.

How is it diagnosed?

We'll discuss the role of ultrasound scans, X-rays, and MRIs.

What are the treatment options?

From reassurance, pain relief, and exercise to shockwave therapy and ultrasound-guided lavage. We also discuss when surgery might be considered.

The stages of recovery

Understand the pre-calcific, calcific, and post-calcific stages and typical recovery timelines.

Exercises to help

Four shoulder exercises you can try: Rowing, Rotations, Lateral Raises, and Shoulder Press. Remember to stop any exercises that cause or worsen your pain.

For more in-depth learning, access our Free Shoulder Courses.

This information is for educational purposes only and not medical advice. Always consult a healthcare professional for personalized diagnosis and treatment.

#ShoulderPain #CalcificTendinitis #RotatorCuff #ShoulderHealth #PhysicalTherapy #PainManagement #Orthopedics #HealthEducation #ExerciseTips #InjuryRecovery #SportsMedicine #Rehabilitation #Tendinopathy #ShoulderInjury #MedicalInformation #HealthAwareness #Wellness #FitnessJourney #BodyHealth #MovementIsMedicine #ChronicPain #HealthcareTips #DiagnosticImaging #TreatmentOptions #PhysioLife #ActiveRecovery #StrengthTraining #JointHealth #Supraspinatus #ShoulderRehab

## Stats

- **Views:** 41
- **Likes:** 18
- **Shares:** 0
- **Comments:** 2

## Tags

shoulderrehab, rehabilitation, orthopedics, jointhealth, tendinopathy, movementismedicine, healthcaretips, exercisetips, rotatorcuff, physiolife, wellness, fitnessjourney, injuryrecovery, bodyhealth, shoulderinjury, supraspinatus, medicalinformation, activerecovery, healthawareness, diagnosticimaging, painmanagement, shoulderpain, chronicpain, shoulderhealth, healtheducation, strengthtraining, physicaltherapy, calcifictendinitis, treatmentoptions, sportsmedicine

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