# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJTrMm0vBad
- **Gondola URL:** https://gondola.cc/posts/59679079-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9fb0f34b61.jpg
- **Posted:** 2025-05-06T09:45:42.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Unlocking tension at the base of the skull! This gentle technique effectively massages the suboccipital muscles – including the rectus capitis posterior minor and major, obliquus capitis superior and inferior, and the often-overlooked rectus capitis lateralis and anterior.

To perform: Position your patient supine, ideally without pillows (or just one for comfort). Create a supportive "suboccipital cradle" with flexed fingers, applying gentle pressure to the suboccipital region through your fingertips. 

Ensure your distal interphalangeal joints remain flexed and not hyperextended; adjust your hand position if needed. The head should be neutrally positioned, just off the couch. Encourage your patient to fully relax using your preferred methods. 

This approach can be incredibly beneficial for releasing headaches, neck pain, and promoting overall relaxation. Give it a try and feel the difference! 

#SuboccipitalRelease #MuscleTherapy #NeckPainRelief #HeadacheRelief #MassageTechnique #ManualTherapy #Bodywork #Relaxation #PatientCare #WellnessJourney #PhysicalTherapy #Osteopathy #Chiropractic #TherapeuticTouch #Anatomy #HealthcareProfessional

## Stats

- **Views:** 5
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

massagetechnique, suboccipitalrelease, wellnessjourney, bodywork, neckpainrelief, healthcareprofessional, chiropractic, relaxation, manualtherapy, therapeutictouch, patientcare, osteopathy, muscletherapy, headacherelief, anatomy, physicaltherapy

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