# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJG3SaDPCFc
- **Gondola URL:** https://gondola.cc/posts/59679081-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff4ee5f004.jpg
- **Posted:** 2025-05-01T10:52:01.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Get ready for National Pilates Day (May 3rd)! 🎉 

This video guides you through activating your pelvic floor muscles and transverse abdominis.

I trained with the appihealthgroup :)

#NationalPilatesDay #Pilates #CoreStrength #PelvicFloor #TransverseAbdominis #PilatesForBeginners #PilatesWorkout #JosephPilates #Movement #FitnessMotivation

## Stats

- **Views:** 51
- **Likes:** 38
- **Shares:** 0
- **Comments:** 0

## Tags

fitnessmotivation, transverseabdominis, corestrength, nationalpilatesday, movement, josephpilates, pilatesforbeginners, pilates, pilatesworkout, pelvicfloor

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