# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG6BoP_v1pM
- **Gondola URL:** https://gondola.cc/posts/59679158-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e43bd0806.jpg
- **Posted:** 2025-03-07T17:44:55.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

3 ways to activate your Transversus Abdominis 

#TransversusAbdominis
#TVAactivation
#CoreWorkout
#CoreStrength
#DeepCore
#AbWorkout
#FitnessTips
#WorkoutTutorial
#PostureCorrection
#StabilityTraining

## Stats

- **Views:** 90
- **Likes:** 65
- **Shares:** 0
- **Comments:** 0

## Tags

stabilitytraining, fitnesstips, tvaactivation, transversusabdominis, deepcore, corestrength, workouttutorial, posturecorrection, coreworkout, abworkout

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