# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIynBeyggFl
- **Gondola URL:** https://gondola.cc/posts/59679175-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1673994c71.jpg
- **Posted:** 2025-04-23T13:40:35.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Feeling that familiar ache and tenderness below your kneecap? 🤔 This short video breaks down Osgood-Schlatter disease, a common cause of knee pain in active teens. Learn simple stretches and exercises you can do at home to help manage symptoms and get back to doing what you love! 💪

#OsgoodSchlatter #KneePain #TeenHealth #PhysicalTherapy #SelfHelp #HomeExercise #KneeExercises #PainRelief #SportsInjury #GrowingPains #ActiveKids #YouthSports #Physio #Rehab #Recovery #HealthyKnees #MovementIsMedicine #ExerciseTips #WellnessWednesday #StayActive

## Stats

- **Views:** 198
- **Likes:** 83
- **Shares:** 0
- **Comments:** 0

## Tags

wellnesswednesday, physio, recovery, rehab, homeexercise, growingpains, kneeexercises, painrelief, movementismedicine, healthyknees, youthsports, teenhealth, exercisetips, activekids, osgoodschlatter, sportsinjury, physicaltherapy, selfhelp, kneepain, stayactive

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