# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIviHVmy5zQ
- **Gondola URL:** https://gondola.cc/posts/59679176-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6a4afec9e7.jpg
- **Posted:** 2025-04-22T09:24:14.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Feeling stiff or achy in your back? 😩 This video is your go-to guide for gentle yet effective self-stretches to boost spinal flexibility and ease pain. Give your spine some love today! ❤️ #physio #backstretches #painrelief #mobility #healthylifestyle #selfhelp 
Featuring a tp_therapy triggerpoint_uk GRID roller and Exo range Exercise Mat

## Stats

- **Views:** 106
- **Likes:** 68
- **Shares:** 0
- **Comments:** 1

## Tags

physio, mobility, healthylifestyle, painrelief, backstretches, selfhelp

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