# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFvANKDPbCn
- **Gondola URL:** https://gondola.cc/posts/59679229-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b5a5411a2b.jpg
- **Posted:** 2025-02-06T14:23:56.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

The Ottawa ankle rules are a set of guidelines used by healthcare professionals to determine if an ankle injury requires an X-ray. These rules were developed to reduce the number of unnecessary X-rays taken, as most ankle injuries are not fractures.

If you have an ankle injury and meet any of these criteria, you should see a doctor to get an X-ray.

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

#AnkleInjury
#AnklePain
#AnkleSprain
#AnkleFracture
#FootInjury
#LowerExtremityInjury
#OrthopedicInjury
#SportsInjury
#InjuryRecovery
#PhysicalTherapy

## Stats

- **Views:** 104
- **Likes:** 95
- **Shares:** 0
- **Comments:** 0

## Tags

footinjury, lowerextremityinjury, anklepain, sportsinjury, orthopedicinjury, ankleinjury, physicaltherapy, injuryrecovery, anklefracture, anklesprain

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