# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFTIWKTAqZX
- **Gondola URL:** https://gondola.cc/posts/59679231-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aecb19628f.jpg
- **Posted:** 2025-01-26T18:34:17.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Learn how to effectively massage the scalene muscles with this quick guide! 💆‍♀️ 

These deep neck muscles often get tight, causing tension headaches and neck pain. This simple technique can help you find relief. 

#scalenemassage #neckpainrelief #tensionheadache #selfmassage #deeptissuemassage #myofascialrelease #triggerpointtherapy #relaxationtechniques #wellnessjourney #bodypositive #painmanagement

## Stats

- **Views:** 255
- **Likes:** 65
- **Shares:** 0
- **Comments:** 0

## Tags

selfmassage, deeptissuemassage, wellnessjourney, relaxationtechniques, neckpainrelief, bodypositive, painmanagement, tensionheadache, scalenemassage, myofascialrelease, triggerpointtherapy

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