# @thephysiochannel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGc3EyjtTnn
- **Gondola URL:** https://gondola.cc/posts/59679241-thephysiochannel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aab302fc10.jpg
- **Posted:** 2025-02-24T10:09:44.000+00:00
- **Account Owner:** Daniel Lawrence (@thephysiochannel) — https://gondola.cc/thephysiochannel

## Caption

Feeling tight? 😩 

Let's roll it out! 

In this video, I'm showing you my go-to foam roller and mobility ball techniques to banish neck pain, upper back stiffness, lower back aches, and even foot soreness. 🦶➡️😌 

From gentle neck releases to deep tissue work on your feet, these self-massage tips will have you feeling more mobile and pain-free in no time!

 Grab your tp_therapy triggerpoint_uk roller and ball, and let's get started! 💪

Don't forget to listen to your body and modify as needed. If pain persists, consult a healthcare professional.

#FoamRolling #MobilityWork #SelfMassage #NeckPainRelief #BackPainRelief #FootPainRelief #UpperBackPain #LowerBackPain #PainManagement #MuscleRecovery #FitnessTips #FeelGood #BodyMaintenance #HomeWorkout

## Stats

- **Views:** 72
- **Likes:** 48
- **Shares:** 0
- **Comments:** 0

## Tags

bodymaintenance, foamrolling, backpainrelief, upperbackpain, selfmassage, mobilitywork, neckpainrelief, homeworkout, footpainrelief, feelgood, painmanagement, lowerbackpain, fitnesstips, musclerecovery

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