# @cicimoya on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGS7oS9gkfd
- **Gondola URL:** https://gondola.cc/posts/59684405-cicimoya-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ade3e1f04.jpg
- **Posted:** 2025-02-20T13:10:00.000+00:00
- **Account Owner:** C I C I   M O Y A (@cicimoya) — https://gondola.cc/cicimoya

## Caption

Excess weight is not always just FAT. I lost 20 pounds and my face completely transformed. But it wasn't the gym...

When I put pictures side-by-side from the past five years, I see my dramatic transformation clearly. I was inflamed! Chronic inflammation was causing havoc on me... 

I've always been an active girly. And most of my adult life, I've had a gym membership wherever I lived. But in the last year, I shifted my mindset even more around food and nutrition: what to eat, what to avoid, what makes me feel good, and what makes me feel bloated and lethargic. I cut off gluten (the main inflammatory food that was silently hurting me) and it CHANGED my face, my body, and my feminine cycles. I keep discovering the benefits! 

Watch the full video on my YouTube channel available now. We'll be talking more about exactly what I've done to lose the weight, how I keep it off, and how I stay disciplined. But for now, I'll leave you with this: 

The focus MUST be HEALTH. Not just your appearance; that's just not sustainable. When you treat food as a source of energy and as medicine, and avoid what kills and destroys (a.k.a evil), the excess weight WILL fall off, and you will also keep diseases at bay. ✨ 

#beforeandafterweightloss #inflammationdiet #glutenfreelifestyle #explorepage

## Stats

- **Views:** 1,425
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

inflammationdiet, explorepage, glutenfreelifestyle, beforeandafterweightloss

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