# @mr.rui.frade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1HKmCEtYty
- **Gondola URL:** https://gondola.cc/posts/59685267-mrruifrade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8798ceeefd.jpg
- **Posted:** 2023-12-21T10:39:36.000+00:00
- **Account Owner:** Rui Frade | Principal Architect | Business & Equity (@mr.rui.frade) — https://gondola.cc/mr.rui.frade

## Caption

50 years ago pretty much nobody was obese. Why? Ultra processed food, sugar everywhere, sedentary lives, etc.

Health is wealth, look after yourselves! 🤚🏻🙏🏻⚡️

#fitness #mindset #healthylifestyle #business #obesitykills

## Stats

- **Views:** 88
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

obesitykills, mindset, business, healthylifestyle, fitness

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