# @lisamessenger on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGWkis3TaJR
- **Gondola URL:** https://gondola.cc/posts/59687189-lisamessenger-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bdca3d78f6.jpg
- **Posted:** 2025-02-21T23:07:08.000+00:00
- **Account Owner:** Lisa Messenger (@lisamessenger) — https://gondola.cc/lisamessenger

## Caption

Getting back to routine means making healthy eating simple and Tassal Fresh Tassie Salmon makes it so easy. One of my absolute favourites is Salmon in a Bag - fresh, delicious, and ridiculously simple. It’s a go-to in my house, and I know you’ll love it too! Let me show you how. #BackToRoutine #TassalSeafood #ItsAustralianforSeafood #itmustbetassal #SalmonInABag
 
Salmon in a Bag Recipe
 
Ingredients:
1 pack of Tassal Fresh Tassie Salmon Skin off 300g
1 handful baby spinach
1 bunch broccolini
1 clove garlic, thinly sliced
8 baby tomatoes, sliced
2 lemon slices
Olive oil
Salt and pepper, to taste
4 large sheets of baking paper
 
Method:
1. Preheat the oven to 200°C.
2. Prepare the base: On two sheets of baking paper, place a handful of baby spinach followed by a few stalks of broccolini.
3. Add the Tassal Fresh Tassie Salmon skin off : Lay a piece of salmon on top of the vegetables giving you two separate parcels.
4. Top with flavour: Sprinkle sliced baby tomatoes and garlic over the salmon. Place a slice of lemon on top, then drizzle with olive oil and season with salt and pepper.
5. Seal the parcel: Place another sheet of baking paper over the top of each salmon piece. Roll the edges tightly to seal, creating a neat parcel to seal in the goodness.
6. Bake: Transfer to a baking tray and bake in the preheated oven for 25 minutes.
7. Serve and enjoy: Open the parcels carefully, letting the steam escape, and serve straight from the bag for a beautifully fresh, flavourful meal.
Note – you can swap any of the veggies in and out for a different take on this any night of the week.
Perfect for a healthy, no-fuss dinner that looks impressive but takes no time at all!

## Stats

- **Views:** 2,581
- **Likes:** 104
- **Shares:** 0
- **Comments:** 32

## Tags

backtoroutine, tassalseafood, salmoninabag, itmustbetassal, itsaustralianforseafood

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