# @elenavasilenka on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5Ptm71LeNt
- **Gondola URL:** https://gondola.cc/posts/59689969-elenavasilenka-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dbb490bb5c.jpg
- **Posted:** 2024-04-02T04:23:33.000+00:00
- **Account Owner:** ELENA VASILENKA - your big and sometimes wise sister (@elenavasilenka) — https://gondola.cc/elenavasilenka

## Caption

Guys - did you know that if you feel depressed it might be low on dopamine and you need to find ways to raise it ? 💫

If you have symptoms of low dopamine levels, you might feel:
* Anxious or moody.
* Depressed or hopeless.
* Forgetful.
* Indifferent about the things you used to enjoy.
* Unable to concentrate.
* Unable to sleep.
* Unmotivated.
* Uninterested in sex.

Foods to Boost  Dopamine
* Coffee and Caffeinated Tea. Some studies on humans and animals have found a link between the intake of caffeine—most often found naturally in coffee and black and green teas—and changes in dopamine pathways. ...
* Chocolate. ... 💫CORRECTION - in video I said it has Tyrosine . It doesn’t but it helps with Dopamine. Chocolate I buy has no white sugar and is dark and fair trade 🤗
* Probiotics. ...
* Turmeric. ...
* Ginkgo.

Today I am at Erewhon getting some Tyrosine as it also helps to raise dopamine 🤗It helps in the function of organs responsible for making and regulating hormones, including the adrenal, thyroid, and pituitary glands. You can get it from a supplement or foods : 

Top Tyrosine Foods
* Organic dairy products, like raw milk, yogurt or kefir
* Grass-fed meats and pasture-raised poultry
* Wild-caught fish
* Pastured eggs
* Nuts and seeds
* Beans and legumes
* Whole grains, like quinoa, oats, etc.
* Protein powders
Please note : You may not be able to use L-Tyrosine if you have certain medical conditions, especially: overactive thyroid; or. Graves disease.

Anyways - the point of this post is - if you are depressed and have no motivation or energy or desire to do anything - you most likely are lacking crucial nutrients and really need to take care of yourself as soon as possible. You got this! 💫✨ #erewhon #erewhonmarket #healdepression #selfcare #naturalremedies

## Stats

- **Views:** 291
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

healdepression, erewhon, erewhonmarket, naturalremedies, selfcare

---
Copyright (c) Gondola