# @spoonofsesame on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/C25XsLjNUL4 - **Gondola URL:** https://gondola.cc/posts/59692775-spoonofsesame-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/144080569d.jpg - **Posted:** 2024-02-03T19:04:32.000+00:00 - **Account Owner:** Christin Jely Gilbert (@spoonofsesame) โ€” https://gondola.cc/spoonofsesame ## Caption How to achieve a flow state and how do I cultivate more of them? The key? A quiet mind. In my flow, time dissolves, and the challenging becomes soothing; I lose all sense of time as my nervous system settles into a deeply relaxed state.๐Ÿ•ฐ๏ธ๐Ÿ’ง I find flow in calmness, through discovery, deep talks, or outdoor explorations. How do I find more flow in stillness?๐ŸŒฟโœจ ๐ŸŒ… ๐ˆ๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐ฉ๐ž๐š๐ค ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ญ๐ข๐ฆ๐ž๐ฌ. Mornings or late nights are my prime times. ๐Ÿšซ ๐“๐ฎ๐ง๐ž ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐œ๐ก๐š๐จ๐ฌ. Recognize what causes sensory overload. Crowds & noise are my flow foes. ๐Ÿ“ต ๐ƒ๐ข๐ฌ๐ญ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง-๐Ÿ๐ซ๐ž๐ž ๐ณ๐จ๐ง๐ž. Eliminate distractions during peak performance, I customized the 'Focus' settings on my phone. ๐ŸŽฏ ๐‚๐ฅ๐ž๐š๐ซ ๐š๐ง๐ ๐š๐ญ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž goals are set within the allocated time frame. No more wandering thoughts, like if Schrรถdinger's Cat is both alive and dead at the same time, is it a zombie? Hey, whatโ€™s new this week, Lululemon? ๐ŸŽถ ๐๐ฎ๐ข๐ฅ๐ ๐ฆ๐ฒ ๐Ÿ๐ฅ๐จ๐ฐ ๐ฌ๐ญ๐š๐ญ๐ž ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ. This will be vibing to my chill playlist on repeat. ๐Ÿง˜ ๐’๐ญ๐š๐ฒ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ. Being mindful and present in my flow environment. ๐Ÿ”„ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ & ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐š๐ฅ๐ค. Daily reflection is a strong form of affirmation, aligning me with my purpose and emphasizing positive contributions beyond myself. Finding a state of flow is a constant self exploration. How do you find yours? Recommended reading: Flow: โ€œThe Psychology of Optimal Experienceโ€ by Mihaly Csikszentmihalyi - the Father of Flow. #FlowState #FlowStateofMind #SelfDiscovery #SelfEmpowerment #SelfDiscipline #GrowthMindset #PositivePsychology #GrowthMindset๐ŸŒฑ#MindfulMoments #PeakPerformance #MakeItMeaningful #MindfulLiving #MeaningfulLife #PersonalGrowth #Neuroplasticity ## Stats - **Views:** 0 - **Likes:** 226 - **Shares:** 0 - **Comments:** 14 ## Tags positivepsychology, peakperformance, mindfulmoments, mindfulliving, selfdiscovery, personalgrowth, growthmindset, flowstate, meaningfullife, makeitmeaningful, flowstateofmind, selfempowerment, neuroplasticity, selfdiscipline --- Copyright (c) Gondola