# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrmNQeyMzME
- **Gondola URL:** https://gondola.cc/posts/5969515-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/520fbc4dd0.jpg
- **Posted:** 2023-04-28T22:43:05.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️PROJECTION‼️🥋💯🚀• Caption For Full Workout👀 #bounce #dojo #nstnct #dunk #plyometrics 

💥MedBall Toss To Sprint - (10-12 Reps Various )🗯️
💥Hip Lock/ Rot Press - (3x8 Reps)🗯️
💥Box Loaded SS Plyo - 3x4x3x2🗯️
💥Vertical Expression (6 Max Jumps)

#projection

## Stats

- **Views:** 2,036
- **Likes:** 1,071
- **Shares:** 0
- **Comments:** 7

## Tags

nstnct, dunk, dojo, plyometrics, bounce, projection

---
Copyright (c) Gondola