# @jcotero on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUgXO6FgKEw
- **Gondola URL:** https://gondola.cc/posts/59695507-jcotero-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b91e10756b.jpg
- **Posted:** 2026-02-08T17:41:59.000+00:00
- **Account Owner:** Jean Otero 🇵🇷 (@jcotero) — https://gondola.cc/jcotero

## Caption

😤72 Vueltas a la pista, el viento, mis pisadas y Yo. Si alguien te dice que correr es divertido mételo a correr 18 millas solo en una pista 🤣

🔥Lo de hoy es caviar: 18mi | 5:54/mi
WU: 2.0 mi @ 6:47/mi

Bloque 1: 4.0 mi @ 5:23/mi
Rest: 3.0 mi @ 6:36/mi

Bloque 2: 3.0 mi @ 5:21/mi
Rest: 2.0 mi @ 6:33/mi

Bloque 3: 2.0 mi @ 5:17/mi
Rest: 1.0 mi @ 6:27/mi

Bloque 4: 1.0 mi @ 5:09/mi

befitandfast 

#longrun
#50ktraining
#marathontraining
#progressionrun
#trusttheprocess

## Stats

- **Views:** 1,347
- **Likes:** 158
- **Shares:** 0
- **Comments:** 21

## Tags

progressionrun, 50ktraining, trusttheprocess, marathontraining, longrun

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