# @jcotero on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ1x-loAJNz
- **Gondola URL:** https://gondola.cc/posts/59695655-jcotero-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3d0d885af.jpg
- **Posted:** 2025-11-09T15:31:23.000+00:00
- **Account Owner:** Jean Otero 🇵🇷 (@jcotero) — https://gondola.cc/jcotero

## Caption

🔥Votando el moho…
Long Run: 16 Miles Total
2mi WU | 1mi CD | 1mi recovery in between sets:

4mi 5:35/mi
3mi @5:34/mi
2mi 5:28/mi
1mi 5:23/mi

*1 milla de descanso entre medio de cada bloque. Son buenas, 10 millas de calidad 5:33/mi avg 🤜🏽🤛🏽

🎥 victor.nieves.96 
✍🏽 befitandfast 

🏃‍♂️ #TempoRun
🔥 #QualityMiles
💨 #MarathonTraining
⏱ #ThresholdPace
💪 #StrongLongRun

## Stats

- **Views:** 1,267
- **Likes:** 154
- **Shares:** 0
- **Comments:** 7

## Tags

temporun, qualitymiles, thresholdpace, marathontraining, stronglongrun

---
Copyright (c) Gondola