# @tomtrotter_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVS2wJGAZcs
- **Gondola URL:** https://gondola.cc/posts/59696456-tomtrotter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a2cb20b72.jpg
- **Posted:** 2026-02-28T08:19:14.000+00:00
- **Account Owner:** TOM TROTTER | ONLINE COACH💻 (@tomtrotter_) — https://gondola.cc/tomtrotter_

## Caption

My spinal injury 🏃‍♂️….Things I wish I’d known sooner as a runner 😳 nordictrack helping me rehab one day at a time 💪🏻

Use code TROTTER8 for 8% off ANY machine for a limited time only.

#NordicTrack #NordicTrackUK #iFIT

## Stats

- **Views:** 63,942
- **Likes:** 0
- **Shares:** 0
- **Comments:** 23

## Tags

nordictrack, ifit, nordictrackuk

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