# @dinacelinad on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVmBqLwjcFo
- **Gondola URL:** https://gondola.cc/posts/59701868-dinacelinad-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/42a19261d6.jpg
- **Posted:** 2026-03-07T18:59:37.000+00:00
- **Account Owner:** Dina Celina | Registered Nutritionist (@dinacelinad) — https://gondola.cc/dinacelinad

## Caption

A lot of you have asked what supplements I’m taking during pregnancy, so I thought I’d share the ones that are currently part of my routine.

Just to say first; these are based on my own blood work and personal needs, which is why my stack might look a little different from someone else’s. (If this is something you need help with comment OPTIMAL or send me a DM) 

Some of these I take because my blood markers benefit from them and some are things I continue using because they’re an easy way to support overall nutrient intake.

For example, I don’t regularly eat organ meats like liver or spleen, so taking them in supplement form is a practical way for me to get those extra nutrients without having to cook them all the time.

Pregnancy dramatically increases nutrient demands, so I try to think about this from a foundational health perspective, not just a “prenatal vitamin and done” approach.

🫶🏼👶

If you want the exact supplements I use and the direct links, comment STACK and I’ll send them to you.

And if you have any questions about any of the supplements, feel free to ask below. ⬇️ 

#pregnancy #pregnancysupplements #pregnancysupport

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## Tags

pregnancy, pregnancysupport, pregnancysupplements

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