# @dinacelinad on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRuYFn9jAY6
- **Gondola URL:** https://gondola.cc/posts/59702005-dinacelinad-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c2852df53.jpg
- **Posted:** 2025-12-01T14:45:46.000+00:00
- **Account Owner:** Dina Celina | Registered Nutritionist (@dinacelinad) — https://gondola.cc/dinacelinad

## Caption

I checked myself in at parkigls because I genuinely couldn’t do it on my own this time.

Even though I’m a practitioner and I know exactly what to do… this time, I needed to be the client. I needed someone else to hold the structure for me.

I’ve spent this week at a medical spa, parkigls in the Austrian Alps, because I knew I needed a proper reset - a real R&R for my body and mind.

Not a smoothie.
Not an early night.
An actual, deep detox.

People forget that your detox pathways aren’t just some magical system that works perfectly forever.

Stress slows them down.
Alcohol slows them down.
Inflammation slows them down.
Life slows them down.

And eventually your body starts showing it - in your skin, your digestion, your sleep, your mood, your energy.

This has been one of the most stressful years of my life, and even though I knew I needed this reset… I don’t think I realised just how much my body had been holding onto.

My mind and body needed this so much!

I’ll share more about the whole experience soon, but for now… I’m just grateful I gave my body the break it’s been asking for for a long time. 🤍✨

#detoxretreat #medicalspa #parkigls #healthreset #collaboration

## Stats

- **Views:** 7,726
- **Likes:** 83
- **Shares:** 0
- **Comments:** 5

## Tags

parkigls, healthreset, collaboration, detoxretreat, medicalspa

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