# @dinacelinad on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKsE9fxonoc
- **Gondola URL:** https://gondola.cc/posts/59702033-dinacelinad-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/86cbbaa9b1.jpg
- **Posted:** 2025-06-09T17:38:53.000+00:00
- **Account Owner:** Dina Celina | Registered Nutritionist (@dinacelinad) — https://gondola.cc/dinacelinad

## Caption

Running is great for the mind… but brutal on the gut. 🏃‍♀️💨

If you’ve ever finished a long run feeling crampy, bloated, or like you need the loo immediately, you’re not imagining it.

Research shows that up to 70% of endurance athletes experience gut symptoms during training or competition.

But you don’t need to be a pro to feel the effects.

Even everyday runners can end up with what’s called exercise-induced leaky gut; meaning your gut lining becomes weakened, letting things through that should stay out. 

And it’s more common than you think.

Over time, this can lead to:
☠️ Food intolerances
☠️ Low-grade inflammation
☠️ Hormonal issues
☠️ Immune dysfunction
☠️ Chronic bloat, fatigue, even skin flare-ups

The good news is: recovery is possible. And there are smart, evidence-based ways to support the gut through endurance training — I shared a few in today’s reel 👆

I’m currently training for the marathondumedoc and running A LOT! So Im using a lot of these supplements to help support my gut. 

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✨PS: If you’re new here and struggling with gut issues, grab my free Gut Healing Starter Guide (with a 3-day meal plan).

Or click the link in bio to explore Healthy Gut Academy — where I teach everything I wish I knew when I started.

#guthealth #runnerproblems #leakygut #runnersofinstagram #guthealingjourney #medocmarathon #bloatedbelly #healthtransformation #nutritionisttips

## Stats

- **Views:** 2,982
- **Likes:** 52
- **Shares:** 0
- **Comments:** 6

## Tags

guthealingjourney, leakygut, guthealth, runnerproblems, healthtransformation, bloatedbelly, nutritionisttips, runnersofinstagram, medocmarathon

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