# @anthony__brooking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA3Lx9bNkWF
- **Gondola URL:** https://gondola.cc/posts/59702189-anthony-brooking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0883d96b5c.jpg
- **Posted:** 2024-10-08T11:56:53.000+00:00
- **Account Owner:** Anthony Brooking (@anthony__brooking) — https://gondola.cc/anthony__brooking

## Caption

Boost Your Morning Protein with the Right Bread Choice

When it comes to setting up your day for success, your first meal matters. If you’re looking to increase your protein intake, the bread you choose can make all the difference.

Let’s compare two options:
Granary Bread: At 44g per slice, it offers 104 calories, 4.7g of protein, and 17.5g of carbs.
Jason’s Sourdough Protein Bread: With 58g per slice, it delivers 11.8g of protein, only 12.9g of carbs, and 138 calories.

If you’re focused on starting your day with more protein, Jason’s Sourdough Protein Bread is a fantastic choice. Pair it with eggs, smoked salmon, or even turkey bacon, and you’ve got a powerful breakfast that not only increases your protein intake but helps keep you fuller for longer.

Protein is essential for muscle repair and growth, but it also helps regulate your appetite throughout the day. By starting your morning with a higher-protein meal, you’re setting yourself up for steady energy levels and better satiety, which is key for anyone looking to maintain lean muscle or reduce body fat.

Choose smart, fuel your body right, and set the tone for the day ahead.

#fatlosscoach #fatlosstips #protein #jasonsspourdough

## Stats

- **Views:** 1,424
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

fatlosscoach, protein, jasonsspourdough, fatlosstips

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