# @anthony__brooking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAVQRHbNNI_
- **Gondola URL:** https://gondola.cc/posts/59702190-anthony-brooking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62ba821706.jpg
- **Posted:** 2024-09-25T07:42:49.000+00:00
- **Account Owner:** Anthony Brooking (@anthony__brooking) — https://gondola.cc/anthony__brooking

## Caption

100 calories…but what’s it really look like? 🤔

You can totally eat whatever you want for 100 calories, but let’s break it down and when on a calorie deficit the choices you can make! 🎯

Strawberries & Grapes: You get a whole pile of them! 🍓🍇 they’re packed with vitamins, fibre.
Chicken Decent chunk of protein 🐔 solid choice if you’re looking to fuel those muscles!
Cashews: A handful of nuts 🥜—delicious and full of healthy fats.
Party Rings: A couple of sweet, colorful biscuits 🍪 

The point is, whether you go for fruit, protein, or even a cheeky snack, you’ll hit that 100 calories. BUT…with strawberries and grapes, you’re getting way more volume (and nutrients!) for your buck. 😎

What’s your go-to snack for hitting those macros and keeping full? Drop it below!👇 #HealthyChoices #100CalorieChallenge #FuelYourBody #onlinecoach #fatlosscoach #onlinecoaching💪

## Stats

- **Views:** 128
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

fatlosscoach, healthychoices, onlinecoach, fuelyourbody, 100caloriechallenge, onlinecoaching

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