# @anthony__brooking on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_Gmk_aNeYF
- **Gondola URL:** https://gondola.cc/posts/59702193-anthony-brooking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f8d246d6d.jpg
- **Posted:** 2024-08-25T18:35:51.000+00:00
- **Account Owner:** Anthony Brooking (@anthony__brooking) — https://gondola.cc/anthony__brooking

## Caption

Here is alanrm 12 week transformation - When Alan came to me his goal was to get lean enough in this cutting phase so when he started his next bulk phase “he didn’t look like a fat bastard” ( his words 👀🤣 ) 
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Worked on the right training program and calories help him achieve this, we adjusted through out as he had a few holidays in this time planned to continue his goals. He wanted to really push this so we worked on a workout plan when he went away which was a circuit on core/body weight exercises.
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He asked plenty of questions through out which I like as I want people to learn and trust the process which he did and the results show for itself.
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Great work my man and now we go into a maintenance phase and a new program to be designed 💪🏼💥
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#onlinecoach #proudcoach #transformation #onlinecoaching #topwork #hardwork #client #coachlife

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- **Comments:** 29

## Tags

onlinecoaching, hardwork, client, topwork, proudcoach, coachlife, transformation, onlinecoach

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