# @anthony__brooking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9Uo0gZNeNu
- **Gondola URL:** https://gondola.cc/posts/59702243-anthony-brooking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8907a6881.jpg
- **Posted:** 2024-07-12T12:22:49.000+00:00
- **Account Owner:** Anthony Brooking (@anthony__brooking) — https://gondola.cc/anthony__brooking

## Caption

Choosing eggs over cereal for the morning.
-
Eggs have a higher protein content, which will keep you fuller for longer,support muscle repair and growth and stabilise your blood sugar and reduce mid morning cravings.
-
Eggs are Nutrient Dense and contain essential nutrients such as vitamins A, D, B12, and minerals like iron and zinc.
-
Eggs contain Healthy Fats, which are crucial for brain function and overall health.
-
They are low Low in Sugar, Most cereals are high in added sugars, leading to a quick spike in blood sugar levels followed by a crash. Eggs, on the other hand, have no sugar, making them a more stable option.
-
Follow for more helpful tips 
-
#onlinecoach #onlinecoaching #dadcoach #helpingbusymen #coaching #eggs #cereal #personaltrainer

## Stats

- **Views:** 235
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

cereal, coaching, personaltrainer, helpingbusymen, dadcoach, onlinecoach, onlinecoaching, eggs

---
Copyright (c) Gondola