# @anthony__brooking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAjG6l8NREK
- **Gondola URL:** https://gondola.cc/posts/59702435-anthony-brooking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a576ee6ab5.jpg
- **Posted:** 2024-09-30T16:49:27.000+00:00
- **Account Owner:** Anthony Brooking (@anthony__brooking) — https://gondola.cc/anthony__brooking

## Caption

Wanting a little snack between meals what will you choose?

Here we have a nature valley bar, chewy caramel and a no cow protein bar

The nature valley has 196 calories with 27g of carbs (11.3g of sugar) and only 3.6g of protein and 7.6g of fat only 42g per serving. 

No cow protein bar is 200 calories with 26g of carbs (1g sugar) and 20g of protein and 6g of fat and is a 60g serving 

The chewy caramel bar has 171 calories with 24g of carbs (20.2g sugar) and only 1.4g protein and 7.2g of fat. This bar has the least calories but is also only 36g serving so a lot smaller than the other to. 

So overall the chewy caramel has less calories per serving but it’s a lot smaller than the other two bars and has the most sugars out of the three and the least amounts of protein. 

The nature valley and no cow protein bar come in at similar carbs but the nature valley has more sugar and the no cow bar has over 5 times the amount of protein and as we know the protein will keep us fuller for longer and help alot more in terms of muscle repair and development. Also if on a calorie deficit the protein will help us preserve muscle. 

Plus with High-sugar snacks like the chewy caramel bar it might give you a quick energy boost, but that rapid spike in blood sugar is quickly followed by a crash, leaving you craving even more. For lasting energy and better control over cravings, stick to nutrient-dense options that keep your blood sugar stable.

Which would you choose? 

#snack #onlinecoach #onlinecoaching #coaching #onlinecoachingfitnessplan #fatloss  #onlinecoachingfitnessplan  #dadcoach

## Stats

- **Views:** 252
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

snack, coaching, dadcoach, onlinecoachingfitnessplan, onlinecoach, onlinecoaching, fatloss

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