# @anthony__brooking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9o8cNntFXI
- **Gondola URL:** https://gondola.cc/posts/59702486-anthony-brooking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2866ae55c5.jpg
- **Posted:** 2024-07-20T09:42:16.000+00:00
- **Account Owner:** Anthony Brooking (@anthony__brooking) — https://gondola.cc/anthony__brooking

## Caption

When on a calorie deficit to help lose weight you don’t have to eat less, obviously less calories but doesn’t mean less food and I will show you what I mean 
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This pizza is 1792 calories, and let’s be honest who couldn’t eat this in just one meal right?
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All of this is only 1758 calories , and a total of 207 grams of protein and this pizza is only 68 grams of protein. 
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You’re getting better quality food and still a little less calories than this pizza. 
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I’m not saying cut out your favourite foods, we are all human and want to enjoy our favourite foods. 
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But if you have fat loss goals and tracking a calorie deficit then as you can see you can eat so much more. 
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So back to the start this is what I mean by you don’t have to eat less if your calories are less… eat smarter and hit those goals quicker and feel better on the way.
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Smarter choices 🙏 if you found value in this post follow, save and like 😊
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#onlinecoach #onlinecoaching #fatloss #coaching #onlinecoachingfitnessplan #onlinecoachingprogram #dadcoach

## Stats

- **Views:** 253
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

coaching, dadcoach, onlinecoachingfitnessplan, onlinecoach, onlinecoaching, onlinecoachingprogram, fatloss

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