# @anthony__brooking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C864DIitBOe
- **Gondola URL:** https://gondola.cc/posts/59702655-anthony-brooking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c3d30248e.jpg
- **Posted:** 2024-07-02T12:18:43.000+00:00
- **Account Owner:** Anthony Brooking (@anthony__brooking) — https://gondola.cc/anthony__brooking

## Caption

Preacher Dumbbell Curl 
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Why is this a great exercise for the biceps?
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Well it Isolates the Biceps and eliminates momentum and minimises the involvement of other muscle groups keeping the elbow locked in prevents cheating and focusing the effort entirely on the bicep. 
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Improves muscle activation due to the angle of the preacher bench by placing the biceps in a stretched position at the start of the curl, which can enhance muscle activation and promote greater muscle fiber recruitment throughout the exercise.
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Also allows unilateral training, meaning you can work each arm individually, helping to address any muscle imbalances and ensure both biceps are developing evenly
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More workout tips and corrections coming soon 😊 
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#onlinecoaching #biceps #preachercurls #onlinecoach

## Stats

- **Views:** 241
- **Likes:** 0
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- **Comments:** 0

## Tags

biceps, preachercurls, onlinecoach, onlinecoaching

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